what benefits does vitamin A have and What food resource of vitamin A

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There may still do not know what benefits does vitamin a have and What food resource of vitamin a.

Vitamin A is important for :
1. Body growth.
2. Vision.
3. Skin Health.
4. Hair Health.
5. Can Prevent Merophtalmia illness

What food resource of vitamin a?. We can find vitamin A in the following foods.
1. milk.
2. Margarine.
3. egg.
4. Animal hearts.
5. green vegetable.
6. Carrot

By consuming vitamin A according to the needs of the body, Can provide body healthy Especially on the eyes.