Where to get vitamin B1 Along with Benefits of vitamin B1

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Thiamine is a vitamin, also called vitamin B1. Vitamin B1 is found in many foods including yeast, cereal grains, beans, nuts, and meat. It is often used in combination with other B vitamins, and found in many vitamin B complex products.

The function of vitamin B1 is:
1. Important for the nervous system.
2. Prevent beriberi disease.
3. Maintain heart function.

Vitamin B1 deficiency can cause:
1. No appetite.
2. Bowel obstruction.
3. Insomnia.
4. Restless

Where to get vitamin B1?. We can get vitamin B1 from this food:
1. Rice.
2. flour.
3. Fish.
4. Lean meats.
5. Milk.
6. Chicken

Consumption of vitamin B1 as needed. Can maintain body health.

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