Benefits of Vitamin B9 and food resourch, people must be know

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Vitamin B9, also known as folate, is a water-soluble essential B vitamin. The name folate comes from the Latin word folium meaning ‘leaf’ since it is found in many leafy plants. Vitamin B9, or folate, is a member of the B-complex vitamin group. Like all B-vitamins, folate plays vital roles in cellular metabolism and energy production.

Benefits of vitamin B9 are :
1. Helps in building muscle tissue.
2. Increase the number of body cells.
3. Help keep in mental disorder.

Food sources of vitamin B9 are :
1. Cheese.
2. Green leafy vegetables.
3. Mushrooms.
4. Cauliflower.
5. yeast.
6. Nuts

By consuming them according to the needs of the body, can maintain our body healthy.

Read too : Vitamin B2, Vitamin B6, Vitamin B12, Vitamin B1