Benefit vitamin K and resource vitamin K people must know

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Vitamin K is important for our body, Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement.Low levels of vitamin K can raise the risk of uncontrolled bleeding. While vitamin K deficiencies are rare in adults, they are very common in newborn infants. A single injection of vitamin K for newborns is standard.

The benefit of vitamin K are:
1. Necessary for normal blood clotting.
2. Synthesis of proteins found in plasma, bone, and kidneys.
3. For the symptoms of morning sickness.
4. For the removal of spider veins.

Vitamin K sources are :
1. Spinach
2. Lettuce
3. Kale
4. Cabbage
5. Cauliflower.
6. Wheat bran
7. Organ meats
8. Cereals
9. Some fruits
10. Meats
11. Dairy products
12. Eggs.

What are the risks of taking vitamin K?

1. Side effects of oral vitamin K at recommended doses are rare.

2. Interactions. Many drugs can interfere with the effects of vitamin K. They include antacids, blood thinners, antibiotics, aspirin, and drugs for cancer, seizures, high cholesterol, and other conditions.

3. Risks. You should not use vitamin K supplements unless your health care provider tells you to. People using Coumadin for heart problems, clotting disorders, or other conditions may need to watch their diets closely to control the amount of vitamin K they take in. They should not use vitamin K supplements unless advised to do so by their health care provider.


Reference: webmd.com, nutristrategy.com

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