Benefits Of Vitamin B5 and food of vitamin B5

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Vitamin B5 is widely known to be beneficial in treating serious mental disorders like chronic stress and anxiety. A healthy diet should contain an appropriate amount of this vitamin to ensure good health and proper functioning of all the organ systems. It performs a wide variety of functions in our body, including the production of neurotransmitters in the brain, the fabrication of steroids, and the extraction of fats, proteins and other vital nutrients from food.

Benefits Of Vitamin B5 and food of vitamin B5.

Benefits Of Vitamin B5 :
1. include the healthy heart.
2. Lower stress levels.
3. Skin and hair care.
4. Form proteins.
5. Improves Heart Health.
6. Strengthens Immune System.
7. Enhances Hemoglobin Levels.

Food of Vitamin B5 :
1. Chicken Liver.
2. Sunflower seeds.
3. Salmon.
4. Avocados.
5. Sun-dried tomatoes.
6. Corn.
7. Broccoli.
8. Mushrooms.
9. Cauliflower.
10. Yogurt.

Pantothenic acid aka vitamin B5 is a water-soluble vitamin common in most foods. Like the other B-vitamins, it plays a role in energy metabolism acting as a coenzyme to energy-producing chemical reactions. It also plays a role in the synthesis of fat, hormones, and neurotransmitters in the brain.

Reference draxe.com
Read Too : Vitamin B3, Vitamin B9, Vitamin B12,