Benefits of Vitamin B7 and Source of vitamin B7

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Benefits of Vitamin B7 and Source of vitamin B7

Vitamin B7, also known as biotin, vitamin H or vitamin B8, is a water-soluble vitamin, required by all organisms. There are eight different forms of biotin, but only one of them, D-biotin, occurs naturally and has full vitamin activity. Biotin can only be synthesized by bacteria, molds, yeasts, algae, and by certain plant specie.

Benefits of Vitamin B7 are :

1. Helps maintain body metabolism.

2. Carbohydrates body.

3. Fat formation.

4. The maintenance of normal hair.

5. normal psychological functions.

Food sources of vitamin B7 are :

1. Egg yolk.

2. Green vegetable,

3. Milk

Read Too : Vitamin B5