Simple about vitamin C

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Vitamin C 

Vitamin C is the most water-soluble vitamin. This vitamin has a function in maintaining healthy teeth, gums and bones. Consuming vitamin C can also help the process of formation of cells in the body and blood vessels and can prevent skin diseases such as scabies.

Food source:
Vitamin C can be found from various sources of food such as sour fruit juice, cabbage, green vegetables, and potatoes. However, vitamin C levels that can be found on citrus fruits.

Vitamin C is easy to get through foods, as many fruits and vegetables contain vitamin C. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (breads, grains, cereal), dark leafy greens (kale, spinach), peppers (especially red bell peppers, which have among the highest per-serving vitamin C content), potatoes, and tomatoes.

Some reference from drweil.com

Read to : Vitamin B7, Vitamin A