The function of vitamin b2 and food sources

Vitamin B2, also called Riboflavin, is an important vitamin that also acts as an antioxidant within the body. Vitamin B2 is responsible for maintaining healthy blood cells, helping to boost energy levels, facilitating in a healthy metabolism, preventing free radical damage, contributing to growth, protecting skin and eye health, and even more.

Besides that, vitamin B2 has the following functions :
1. Healthy skin.
2. Growth of body tissues.
3. Keeping eyes out of the light.
4. Proven to Help Prevent Headaches including Migraines.
5. Can Help Prevent and Treat Anemia.
6. Protects Healthy Hair and Skin.

Food sources of vitamin B2.
1.Bread.
2. Rice.
3. Vegetables.
4. Lean meats.
5. Dry yeast.
6. Milk.
7. Egg

Read too Vitamin B1