Benefits of Vitamin B6 and food source for healthy

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All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. They are most known for helping to maintain a healthy metabolism, nerve function, liver function, skin health, eye health, as well as help to boost levels of energy.

Vitamin B6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family.

A vitamin B6 deficiency can over time cause symptoms including:
1. Changes in mood, such as irritability, anxiety, and depression.
2. Confusion.
3. Muscle pains.
4. Low energy, or fatigue.
5. Worsening of PMS symptoms.
6. Worsening symptoms of anemia.

The function of vitamin B6 is :
1. Dental and gum health.
2. Important for red blood cells.
3. Maintain the nervous system.
4. Maintains Healthy Blood Vessels.
5. Supports Brain Function.
6. Can Improve Your Mood.
7. Helps Treat Anemia.
8. Helps Regulate Sleep Cycles.

Foods that contain vitamin B6 is :
1. Rice.
2. Wheat.
3. Vegetables.
4. Dry yeast.
5. Meat.
6. Banana.

After we know Benefits of Vitamin B6 and food source for healthy, we can give our body enough vitamin B6 but do not overdo it.

Read too: Vitamin B2, Vitamin B1
Other Vitamin: about vitamin